HEALTHY AGING THROUGH DIET AND EXERCISE

Authors

  • Dr. Sarah Ali Department of Clinical Nutrition, University of Lahore, Lahore, Pakistan. Author

DOI:

https://doi.org/10.71465/hjmri.333

Keywords:

Healthy Aging, Diet and Exercise, Chronic Disease Prevention, Physical Activity and Nutrition

Abstract

As the global population continues to age, the need for effective strategies to promote healthy aging has become more critical. Diet and exercise are two essential components that contribute significantly to healthy aging by reducing the risk of chronic diseases, enhancing physical and cognitive function, and improving overall quality of life. This article explores the relationship between nutrition, physical activity, and aging, focusing on evidence-based interventions that support the prevention of age-related conditions such as cardiovascular disease, diabetes, and osteoporosis. The integration of a balanced diet and regular physical activity is discussed as a holistic approach to healthy aging, with practical examples and recommendations for implementation in aging populations. The review highlights recent research from Pakistani authors and affiliations, shedding light on localized studies and their contribution to global knowledge on aging.

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Published

2025-07-08

Issue

Vol. 5 No. 7 (2025): Holistic Journal of Multidisciplinary Research Innovation

Section

Articles

License

Copyright (c) 2025 Dr. Sarah Ali (Author)

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

All articles published in the Holistic Journal of Multidisciplinary Research Innovation are licensed under an open access model. Authors retain copyright of their work and grant the journal the right of first publication. The content may be freely used, distributed, and reproduced in any medium, provided the original work is properly cited and remains unaltered.