DIETARY PATTERNS AND RISK OF CARDIOVASCULAR DISEASE

Abstract

Cardiovascular disease (CVD) is one of the leading causes of morbidity and mortality worldwide, with dietary patterns playing a crucial role in its prevention and progression. This article reviews the relationship between various dietary patterns and the risk of cardiovascular disease, specifically focusing on the dietary habits prevalent in Pakistan. The paper examines how dietary intake of fats, carbohydrates, fiber, and micronutrients influences the onset and progression of CVD. Additionally, it explores the challenges and opportunities for improving dietary habits to mitigate CVD risks within the context of South Asian populations, particularly Pakistan. The article concludes with practical dietary recommendations to reduce CVD risk, emphasizing local food options and cultural practices.